5 Types Of Vitamin Is Good For Energy Boost
To welcome the Monday of a busy and exhausting, sometimes all you need a boost of energy extra. One way is through vitamins. There are five types of vitamins that are good for increasing energy, coenzyme Q10, vitamin D, vitamin B12, iron, and L-theanine. Following each review.
1. Coenzyme Q10
Coenzyme Q10 is an enzyme that naturally exists in the body, especially in the organs heart, liver, pancreas, and kidney. These enzymes are antioxidants that can increase energy and strengthen the immune system.
In a study in 2014, the researchers revealed that low levels of coenzyme Q10 are associated with the condition of the body easily tired.
Most people can meet the needs of these enzymes with certain foods, like fatty fish, liver or red meat, and grains. However, if you feel You can not meet the needs of these enzymes through food, supplementation can be considered.
however, consulting to your doctor first related the dose and side effects. Therefore, it is feared there is a specific interaction with blood-thinning medications or insulin that is being consumed.
2. Vitamin D
muscle Fatigue is a common symptom if You are deficient in vitamin D. in Fact, more than 50 percent of the world’s population lack vitamin D intake! There is a study in 2013 that found that the efficiency of the muscles of the participants improved after being given vitamin D.
Not only that, but there is also research linking depression with low vitamin D in the body. As it turns out, fatigue is also a common symptom of depression. After the depression sufferers get the intake of vitamin D each week, their condition was reported improved gradually.
3. Vitamin B12
According to dr. Nitish Basant Adnani, BmedSc, MSc, of the KlikDokter, vitamin B12 is very important for the formation of deoxyribonucleic acid (DNA) and red blood cells, as well as help the function of the system innervation.this Vitamin can not be produced by the human body. Therefore, You must obtain these micronutrients from the food that is consumed day-to-day. If the daily requirement of this vitamin is not met, the body will feel limp and weak. Not only that, difficult concentration and a bad mood can attack!
“Eat foods that contain vitamin B12, for instance, soy milk, almond, fish, eggs, and red meat. For those of You who can not meet the needs of vitamin B12 daily from the food consumed, your doctor may prescribe vitamin B12 supplements,” said dr. Nitish.
iron deficiency can cause a lack of energy and fatigue. People who have a risk of iron deficiency is high among other things:
pregnant or breastfeeding
People with a vegetarian diet or vegan
People often exercise intensely
Those who donate blood regularly
There is one study on fatigue in women who are menstruating. Well, the women given iron supplementation for 12 weeks decreased fatigue by 47 percent!
in addition to taking supplements, You can also consume red meat, citrus fruits, and green vegetables to get your intake of iron.
L-theanine is a natural amino acid contained in tea. A combination of L-theanine with caffeine can help increase energy and cognitive performance You. A small study in 2017 has ever observed the effects of L-theanine combined with caffeine. The researchers found L-theanine, which has been combined with caffeine is able to increase the energy and power of concentration. Conditions like this are very necessary for the day Monday, isn’t it?
It was him five vitamins to increase energy. Before buying and taking supplements, you should prioritize to meet the intake through the menu to eat day-to-day.